Mind Body Nutrition
The Struggle Is Real
I know this isn't the first approach you've tried. It can be exhausting—each new idea or program brings fresh hope, only to lead to disappointment, frustration, and increased anxiety.
Yet, something keeps you going. The fact that you’re here means you haven’t given up.
Here’s the good news: you weren’t born with these symptoms which means you will probably get rid of them but not before you understand why they entered your story.
Symptoms/health struggles are your body’s language, a way for you to communicate from yourself to yourself. Whether they manifest physically, emotionally, spiritually, or in all these ways, they will persist until you fully understand their messages and make the necessary changes.
As a result, we prioritize healing from the top down to provide immediate comfort, while also addressing the root cause from the bottom up for lasting results.
Mind Body Nutrition
How?
Nutrition Coaching & Supplementation:
I call nutrition and supplements a "top-down healing" approach. The right supplements, paired with targeted nutrition for your specific conditions, can bring fast relief from symptoms, providing comfort quickly. However, without deeper, lasting work, these symptoms are likely to reappear. That’s why we integrate additional methods to support long-term healing.
Exercise Routines:
Exercise is another form of "top-down healing." Choosing the right kind of movement for your body is essential. Physical activity boosts blood flow, allowing nutrients to circulate and stimulate the healing process. When movement aligns with your body’s needs, it feels both energizing and supportive.
Subconscious & Conscious Mind Reprograming:
Mind work bridges "top-down and bottom-up healing." This is the work that helps us get to the root cause of what you're struggling with. Your brain is wired to continue struggling because that's what feels safe for you. We work on the conscious mind/the top down, to introduce new belief systems that will very quickly offer you relief. However, it's the subconscious reprograming that helps them stick.
Inner Child Healing:
Inner child work represents "bottom-up healing." Unprocessed emotions often show up as physical symptoms, creating tension and discomfort. Together, we identify the origins of these emotions, offering a safe space to process them and release the body’s physical response to stored pain.
What conditions are treated?
Physical:
IBS, Heartburn, Indigestion, Migraines, Acne, PCOS, Endometriosis, Painful Periods, and the list of symptoms goes on and on...
Emotional:
racing thoughts, anxiety, laziness, depression, shame, executive function, poor self esteem, hopelessness, trouble sleeping
Spiritual:
endless searching for a solution to one challenge
never quite feeling satisfied
always wanting more...meaning, fulfillment etc.,
never fully accomplishing your goals
struggling to connect to God or a higher power
and the list continues...
Who is this program designed for?
For those seeking relief from their health challenges and have a desire to grow and be better next month then they are this month.
I know you're sick of being where you are and if you don't make changes, you'll be in the same place next week/month/year. Change is hard but so is staying the same. You came into this life to become the best version of you and your life was perfectly curated for you so these symptoms/health struggles your experiencing are not a coincidence but rather put into your life to guide you to become the best version of yourself. I navigate that journey with you.
I believe you deserve more and I can show you how to get there.
The best part?
I believe that nutritionists, therapists, and coaches should serve as temporary solutions. Ultimately, what you need are the skills to navigate your challenges independently. My goal is to empower you through teaching you these skill, so you can rely on yourself. By the end of our journey together, you'll be your own favorite nutritionist, therapist, and coach.
Payment options:
We accept all Credit Cards, Zelle, Venmo and CashApp.